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Who is grace?

I like to think of S&G as a virtual coffee shop where women stop by to feel a sense of belonging and part of a community. A place where we sip coffee over conversations about our personal journey's with wellness, community, conscious living, best business practices, and more. A place women leave feeling informed, fueled, filled and (re)connected. And most importantly, a place where we encourage each other to rise (personally & professionally) to become women rooted in whole-istic balance & grace.



 


whole-body living:
A resource & Community for Business women moving towards a life rooted in balance & grace 

Interested in Free Resources Created To Move You Towards A Balanced Life?

  Click Here To Learn More About Sheridan & Grace!

Here is What We Love To Talk About!

What we love

not sure where to start? try below!

Friendship & Community | Châteauneuf-du-Pape With Ice | My Big Irish Family | Super Gran | Blueprints & Templates | Interiors | Yoga | French Fries | Other French Things | Visiting Coffee Shops Around The Globe | Fresh Saturday Flowers ... in no particular order.

things i love: 

However, after learning my stressful lifestyle was deteriorating my health, I knew I needed to make a change and that change was not easy for a perfectionistic people pleaser. Eventually I learned to slow down, physically and mentally. I like to say I voluntarily dropped out of the so-called American Dream Race, which I personally entered and trained for most of my life. Instead I learned to breath deep, cook food to nourish my body, live more intentionally, bet on myself, find my own health routine and grasp the importance of living a life rooted in balance & grace - in mind, body, soul and home.

DON'T get me wrong, I forget everything I learned somedays. I eat plates of fries instead of veggies, I forget to slow down and I let worry take over. But part of learning how to live a balanced life is just learning how to rebalance and giving yourself continual grace to restart and keep growing. That's it!

I hope this blog serves as a place for you to grow in your knowledge of all things wellness, business and balance.  Not work-life balance, but real whole-body living holistic balance.  I am so glad you are here and truly can't wait to keep growing together. Send me a DM to say hello and head on over to the blog for more inspiration!  

I'm a newly transplanted Raleigh girl who has called the ocean her home for the past 4 years. Before sailing the high seas, I did the typical 24/7 168 hour work week in a high stress job working with influential business leaders & celebrities. My life was my work and personal boundaries and balance didn't exist. 

MEET SHEILA

Community Over Competition-Together We Grow
 

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Sheridan & grace

a few things we love to talk about at S&G

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Raleigh, NC

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Instagram is my old faithful and, well, my main form of social media to keep things simple around here. So follow along as we grow in wholly balance life. 

LET'S BE INSTA-FRIENDS

@sheridan.and.grace