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restorative Flow

20 minute chair yoga for those on their journey towards recovery & balance

20 minute Hatha flow for strength & balance

Morning flow

A collaboration project Illustrated by Sarah Franco & flow co-created by Sheila & Sarah.  


Yoga SSticks is a free downloadable flow (class) to help the independent yogi, busy business women, or those on their journey towards health and (re)balance.  And the best part is your entire flow is viewable on your phone/tablet screen! So you can practice anywhere, anytime - no swiping needed. Just select the practice of your choice, click download, and you will instantly receive a one page PDF via email.  How great is that?  Once you open your PDF, save it, place your device in front of your mat/chair, turn on your favorite music, and start your flow!  Enjoy your practice!  

 Sarah & Sheila were RYT 200 certified at Yoga East + West,Bali

download now

Coming Soon

Instagram is my old faithful and, well, my main form of social media to keep things simple around here. So follow along as we grow in wholly balance life. 

LET'S BE INSTA-FRIENDS

@sheridan.and.grace

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